Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints
نویسندگان
چکیده
منابع مشابه
Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints.
BACKGROUND This study sought to determine the 12-month effects of exercise increases on objective and subjective sleep quality in initially inactive older persons with mild to moderate sleep complaints. METHODS A nonclinical sample of underactive adults 55 years old or older (n=66) with mild to moderate chronic sleep complaints were randomly assigned to a 12-month program of primarily moderat...
متن کاملModerate-intensity Aerobic Exercise Improves Sleep Quality in Men Older Adults
The purpose of present research was to investigate the effect of low and moderate intensity aerobic exercises on sleep quality in older adults. The statistical sample included 45 volunteer elderly men with age range of 60-70 years old that divided randomly in two experimental groups (aerobic exercise with low and moderate intensity) and one control group. The maximum heart rate (MaxHR) of subje...
متن کاملImpact of moderate-intensity aerobic exercise training on sleep quality and cardiac structure and function in inactive obese girls
Background and Aim: Aerobic exercise plays an important role in prevention of obesity, improvement of sleep quality and cardiovascular function. The purpose of this study was to investigate the effects of 8 weeks of moderate-intensity aerobic exercise training on sleep quality, and also cardiac structure and function in inactive obese girls. Materials and Methods: In this study, 20 inactive obe...
متن کاملThe effect of low and moderate intensity aerobic exercises on sleep quality in men older adults
OBJECTIVE Sleep is an active and complex rhythmic state that may be affected by the aging process. The purpose of present research was to investigate the effect of low and moderate intensity aerobic exercises on sleep quality in older adults. METHODS The research method is quasi-experimental with pre-test and post-test design. The statistical sample included 45 volunteer elderly men with age ...
متن کاملImproving sleep quality in older adults with moderate sleep complaints: A randomized controlled trial of Tai Chi Chih.
STUDY OBJECTIVES To determine the efficacy of a novel behavioral intervention, Tai Chi Chih, to promote sleep quality in older adults with moderate sleep complaints. DESIGN Randomized controlled trial with 16 weeks of teaching followed by practice and assessment 9 weeks later. The main outcome measure was sleep quality, as assessed by the Pittsburgh Sleep Quality Index (PSQI). SETTING Gener...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: The Journals of Gerontology Series A: Biological Sciences and Medical Sciences
سال: 2008
ISSN: 1079-5006,1758-535X
DOI: 10.1093/gerona/63.9.997